Your Guide To Healthy Living

The winter solstice, arriving this year on December 21 in the Northern Hemisphere, marks the year’s longest night and shortest day. The very word solstice  means “sun stands still,” symbolizing a cosmic pause—a turning point when the Earth tilts closest to stillness before the gradual return of light. Across cultures and centuries, this moment has been celebrated as a time of reflection, release, and renewal. It carries a quiet, deeply restorative energy that can nourish both

A good night’s rest is one of the best gifts you can give your body and mind. Yet with the busyness of modern life, winding down isn’t always easy. Nature offers a gentle ally in the form of essential oils—concentrated plant extracts that calm the senses and invite relaxation. Here are some of the most effective essential oils for sleep, along with easy ways to use them in your bedtime routine. Lavender – The Relaxation Classic Lavender is the most researched essential oil fo

Gratitude is more than a polite “thank you”—it is a profound practice that nurtures both mental and physical health. Research in psychology and neuroscience shows that cultivating gratitude can reduce stress, lower blood pressure, and improve sleep. When we pause to notice what we are thankful for, our brains release dopamine and serotonin—the “feel good” neurotransmitters that stabilize mood and increase feelings of contentment. In this way, gratitude becomes not just a virt

There is something timeless about tilting our heads upward and letting our eyes settle into the night sky. Long before modern medicine, people looked to the stars for guidance, comfort, and perspective. Today, stargazing offers more than wonder—it can also serve as an accessible form of self-care that benefits both mental and physical health. One of the greatest gifts of stargazing is the way it gently reduces stress. The act of focusing on the vastness above pulls us out of

In our fast-paced, technology-driven world, it’s easy to feel overwhelmed and disconnected. Amidst the noise of daily life, the simple...

In our fast-paced, digitally driven world, finding moments of stillness can feel like an impossible task. But what if self-care didn’t...

The Autumnal Equinox, is today, September 22 at 11:19am, marking the shift from the outward, active energy of summer towards a more...

From my friends at EatingWell.com comes a meal you can cook year-round and is a perfect way to start the fall season. This healthy, easy...

In a region known for its innovation and energy, the Bay Area also holds spaces of profound stillness. Amid the concrete and bustle,...

Salt is one of the most essential—and misunderstood—minerals in the human diet. While excessive consumption is linked to health issues...

Water activities offer a refreshing way to incorporate self-care into your routine, providing both physical and mental benefits....

Water has always been a symbol of life, renewal, and healing. From ancient rituals to modern wellness practices, humans have long...

In our modern world, it’s easy to feel disconnected—from ourselves, from nature, and even from the ground beneath our feet. Modern...

As the summer solstice approaches, we find ourselves in the season of the sun—longer days, warmer air, and a natural invitation to step...

Adding nuts to dandelion greens provides a delightful crunch and boosts the dish with healthy fats and protein. This version incorporates...

Trees are some of the most fascinating and essential living beings on Earth. They provide oxygen, shelter, and beauty while standing tall...

Last year, I went to Northern California Avenue of the Giants and took a Forest Bathing tour in the midst of the tall redwood trees. It...

Through my practice, I have been working with patients for 40 years. Given the multi-tasking nature of work and how fast we must process...

As the chill of winter fades and spring brings its vibrant colors and fresh flavors, it's the perfect time to embrace lighter,...

Most people drink tea made from the leaves, which tend to contain caffeine. Tea made from flowers is caffeine free and wonderfully...

From the Chinese Medicine perspective, seasonal allergies are a mild sign of a cold or a sign of the person has a weak immune system. I...

In 2024, I studied Forest Bathing and what I learned is having such a positive effect on my well-being. I am continuing to study nature...

Honey has been cherished for centuries as more than just a sweetener. It offers numerous health benefits, making it an excellent...

Happy Chinese New Year! Chinese New Year 2025, also known as the Lunar New Year, begins on Wednesday, January 29, 2025. This celebration...