Sleep Positions to Reduce Back Pain
Back pain is a common issue that affects millions of people worldwide, often interfering with daily activities and quality of sleep. The...
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Your Guide To Healthy Living
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Optimal Health SF
Sep 162 min
Optimal Health Kitchen: Creamy Dairy-Free Pumpkin Soup
When autumn arrives, there's nothing quite like a warm bowl of pumpkin soup to cozy up with on a chilly evening. This dairy-free...
Optimal Health SF
Sep 22 min
Chrysanthemum Tea for Wellness
Chrysanthemum tea, a delicate infusion made from the dried flowers of the chrysanthemum plant, has been cherished for centuries in...
Optimal Health SF
Aug 193 min
Got 2 Minutes? Do a Mini Work-Out!
In our fast-paced world, finding time for a full workout can feel like an impossible task. But what if I told you that just two minutes...
Optimal Health SF
Aug 52 min
The Eyes Have It
In today's digital age, our eyes are constantly bombarded with screens, artificial lights, and environmental pollutants, leading to...
Optimal Health SF
Jul 222 min
Boost Your Health with Music!
In the symphony of life, music isn't just a pleasurable sound—it's a powerful tool for enhancing our health and well-being in myriad...
Optimal Health SF
Jul 163 min
COVID Prevention Revisited
COVID cases are up this Summer. The latest EG.5 variant is highly transmissible and its symptoms include runny nose, sore throat,...
Optimal Health SF
Jul 13 min
Heartburn & Acid Reflux Relief
Heartburn and acid reflux are common digestive issues that can cause discomfort and disrupt daily life. Whether triggered by certain...
Optimal Health SF
Jun 172 min
Optimal Health Kitchen: Citrus Salad with Fennel & Avocado
Citrus fruits, like oranges, lemons, and grapefruits, offer a plethora of health benefits, with a special focus on liver health. These...
Optimal Health SF
Jun 33 min
Signs It’s Time for Your Health Tune-Up
When was the last time you took the car in for tune-up? And why? And when was the last time you had your health tune-up? In the fast...
Optimal Health SF
May 202 min
Pump Up Your Brain With Magnesium
Have you ever wondered what keeps your brain functioning at its best? While a balanced diet, exercise, and mental stimulation play...
Optimal Health SF
May 63 min
Good Posture Really Matters
In a world where we spend increasing hours hunched over screens and seated at desks, good posture has become a rare and under-appreciated...
Optimal Health SF
Apr 222 min
The Healing Power of Humming: A Melodic Boost to Your Health
Humming is an ancient and often underestimated practice that can have profound effects on our physical and mental well-being. Beyond...
Optimal Health SF
Apr 12 min
Soothe Your Liver with Acupressure
Our liver is a vital organ responsible for detoxifying our body, producing essential proteins, and aiding in digestion. However, modern...
Optimal Health SF
Mar 182 min
Optimal Health Kitchen: Sheet Pan Balsamic Chicken & Vegetables
When it comes to healthy eating, we often overlook the impact of specific ingredients on our vital organs. Balsamic vinegar, a tangy and...
Optimal Health SF
Mar 42 min
Vinegar's Secret Superpower: Boosting Liver Health
Maintaining a healthy liver is crucial for overall health, and surprisingly, one common kitchen ingredient can lend a helping hand -...
Optimal Health SF
Feb 192 min
Liver Superfoods
The liver is one of the most vital organs in our body, responsible for various essential functions like detoxification, metabolism, and...
Optimal Health SF
Feb 52 min
Welcome to the Year of the Dragon!
Happy Chinese New Year! Friday, February 10, 2024, is the start of Chinese New Year, and we will welcome the year of the Wood Dragon...
Optimal Health SF
Jan 222 min
Chinese Astrology in Chinese Medicine: A Holistic Approach to Healing
Chinese medicine is a centuries-old holistic system of healing that encompasses various modalities, including acupuncture, herbal...
Optimal Health SF
Jan 12 min
2024 Kick Off: Reduce Inflammation
Happy New Year! I know that for many of us, the last few weeks of 2023 were unusually full of indulgences. Whether you filled up your...
Optimal Health SF
Dec 18, 20232 min
Spice Up Your Life
In traditional Chinese food culture, five spice cooking is used during the cold winter season to flavor warming meats such as beef or...
Optimal Health SF
Dec 4, 20232 min
Winter Hydration
Compared to the rest of the country, we may not have a full-fledged winter here in San Francisco, but the weather still gets cold enough...
Optimal Health SF
Nov 20, 20231 min
Optimal Health Kitchen: Sweet Potato Casserole With Crunchy Oat Topping
It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional...
Optimal Health SF
Nov 6, 20232 min
Holidays Are Here!
The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...
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