Your Guide To Healthy Living

Most people drink tea made from the leaves, which tend to contain caffeine. Tea made from flowers is caffeine free and wonderfully...

From the Chinese Medicine perspective, seasonal allergies are a mild sign of a cold or a sign of the person has a weak immune system. I...

In 2024, I studied Forest Bathing and what I learned is having such a positive effect on my well-being. I am continuing to study nature...

Honey has been cherished for centuries as more than just a sweetener. It offers numerous health benefits, making it an excellent...

Happy Chinese New Year! Chinese New Year 2025, also known as the Lunar New Year, begins on Wednesday, January 29, 2025. This celebration...

Laughter is more than just a reaction to humor—it's a powerful health tool. When we laugh, our brain releases endorphins, the body’s...

Happy New Year! Welcome to 2025—a fresh chapter filled with hope, joy, and endless possibilities. This year, we will explore...

Vietnamese Cinnamon-braised Lamb Stew, also known as Thịt Cừu Kho Quế, is an excellent dish for winter. This stew combines tender lamb...

As the days grow shorter and temperatures drop, the winter season often brings with it an array of health challenges. From colds and flu...

Gratitude is more than just good manners; it's a powerful health habit that can significantly improve both mental and physical...

With the season changing and temperatures about to get cooler, the common cold becomes a prevalent concern. Traditional Chinese Medicine...

Goji berries, also known as wolfberries, are small red fruits native to Asia. These vibrant berries have been used in traditional Chinese...

Back pain is a common issue that affects millions of people worldwide, often interfering with daily activities and quality of sleep. The...

When autumn arrives, there's nothing quite like a warm bowl of pumpkin soup to cozy up with on a chilly evening.   This dairy-free...

Chrysanthemum tea, a delicate infusion made from the dried flowers of the chrysanthemum plant, has been cherished for centuries in...

In our fast-paced world, finding time for a full workout can feel like an impossible task. But what if I told you that just two minutes...

In today's digital age, our eyes are constantly bombarded with screens, artificial lights, and environmental pollutants, leading to...

In the symphony of life, music isn't just a pleasurable sound—it's a powerful tool for enhancing our health and well-being in myriad...

COVID cases are up this Summer. The latest EG.5 variant is highly transmissible and its symptoms include runny nose, sore throat,...

Heartburn and acid reflux are common digestive issues that can cause discomfort and disrupt daily life. Whether triggered by certain...

Citrus fruits, like oranges, lemons, and grapefruits, offer a plethora of health benefits, with a special focus on liver health. These...

When was the last time you took the car in for tune-up? And why? And when was the last time you had your health tune-up? In the fast...

Have you ever wondered what keeps your brain functioning at its best? While a balanced diet, exercise, and mental stimulation play...

In a world where we spend increasing hours hunched over screens and seated at desks, good posture has become a rare and under-appreciated...