Your Guide To Healthy Living

Optimal Health Kitchen: Sweet Potato Casserole With Crunchy Oat Topping

It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional...

Optimal Health Kitchen: Watermelon Rind Salad

Cool down and give your kidneys the support they need this summer. Eat watermelon! It is high in antioxidant lycopene and amino acid...

Optimal Health Kitchen: Mushroom Pearl Barley Risotto with Roasted Carrots

Here's a hearty, healthy, winter season dish! Pearl barley makes a great change from rice in risottos, and you won’t need to continuously...

Optimal Health Kitchen: Apple Cider Chicken

Apple Cider Chicken - the perfect dish to start the Fall season. Juicy chicken cooked with fresh apple cider, caramelized apples, and...

Optimal Health Kitchen: Tiger Salad

The Perfect Year of the Tiger Side Dish! Tiger salad is a light and refreshing Chinese recipe from the northern regions of China. The...

Optimal Health Kitchen: Spring Vegetable Stew

In grocery store produce sections and farmers’ markets around the Bay Area, signs of spring are all around. It’s time to make good use of...