Your Guide To Healthy Living

Mar 182 min read

Optimal Health Kitchen: Sheet Pan Balsamic Chicken & Vegetables

When it comes to healthy eating, we often overlook the impact of specific ingredients on our vital organs. Balsamic vinegar, a tangy and...

Nov 20, 20231 min read

Optimal Health Kitchen: Sweet Potato Casserole With Crunchy Oat Topping

It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional...

Jul 17, 20232 min read

Optimal Health Kitchen: Watermelon Rind Salad

Cool down and give your kidneys the support they need this summer. Eat watermelon! It is high in antioxidant lycopene and amino acid...

Apr 17, 20231 min read

Optimal Health Kitchen: Asian Quinoa Salad

Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal...

Dec 19, 20222 min read

Optimal Health Kitchen: Mushroom Pearl Barley Risotto with Roasted Carrots

Here's a hearty, healthy, winter season dish! Pearl barley makes a great change from rice in risottos, and you won’t need to continuously...

Sep 26, 20222 min read

Optimal Health Kitchen: Apple Cider Chicken

Apple Cider Chicken - the perfect dish to start the Fall season. Juicy chicken cooked with fresh apple cider, caramelized apples, and...

Jun 22, 20221 min read

Optimal Health Kitchen: Tiger Salad

The Perfect Year of the Tiger Side Dish! Tiger salad is a light and refreshing Chinese recipe from the northern regions of China. The...

Mar 15, 20222 min read

Optimal Health Kitchen: Spring Vegetable Stew

In grocery store produce sections and farmers’ markets around the Bay Area, signs of spring are all around. It’s time to make good use of...