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Optimal Health SF
Feb 102 min read
Honey & Health for Valentine’s Day
Honey has been cherished for centuries as more than just a sweetener. It offers numerous health benefits, making it an excellent...


Optimal Health SF
Oct 21, 20242 min read
Goji Berries: A Superfood Powerhouse
Goji berries, also known as wolfberries, are small red fruits native to Asia. These vibrant berries have been used in traditional Chinese...


Optimal Health SF
Mar 4, 20242 min read
Vinegar's Secret Superpower: Boosting Liver Health
Maintaining a healthy liver is crucial for overall health, and surprisingly, one common kitchen ingredient can lend a helping hand -...


Optimal Health SF
Feb 19, 20242 min read
Liver Superfoods
The liver is one of the most vital organs in our body, responsible for various essential functions like detoxification, metabolism, and...


Optimal Health SF
Jan 1, 20242 min read
2024 Kick Off: Reduce Inflammation
Happy New Year! I know that for many of us, the last few weeks of 2023 were unusually full of indulgences. Whether you filled up your...


Optimal Health SF
Dec 18, 20232 min read
Spice Up Your Life
In traditional Chinese food culture, five spice cooking is used during the cold winter season to flavor warming meats such as beef or...


Optimal Health SF
Dec 4, 20232 min read
Winter Hydration
Compared to the rest of the country, we may not have a full-fledged winter here in San Francisco, but the weather still gets cold enough...


Optimal Health SF
Oct 16, 20233 min read
Simple Tips to Look Vibrant and Healthy
Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years...


Optimal Health SF
Sep 18, 20232 min read
Head Back to Your Roots
Cold and flu season is around the corner, but that doesn’t mean you have to start worrying. Moving forward into the winter season, an...


Optimal Health SF
Sep 4, 20233 min read
Apple a Day Keep the Doctor Away?
Nutrition-packed apples may indeed help keep the doctor away! With the Fall season upon us, it is a wonderful time to enjoy eating lots...


Optimal Health SF
Jun 5, 20232 min read
Food & Drinks: Temperature Matters
How does the temperature of food affect your health? Warmer weather is here, and as the seasons change, the temperature changes from cold...


Optimal Health SF
Apr 3, 20232 min read
Easy Anti-Inflammatory Meal Ideas
One of the reasons why I love the anti-inflammatory way of eating so much is because it’s so easy and fulfilling. There’s no...


Optimal Health SF
Mar 20, 20232 min read
Back to Basics: The Benefits of Water
It is always a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but...


Optimal Health SF
Feb 20, 20232 min read
Recovering from Sugar Overload
I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end!...


Optimal Health SF
Jan 1, 20232 min read
5 New Year’s Good Luck Foods From Around The World
Happy 2023! We all have our New Year traditions. For many people, that means making New Year's resolutions. But there's another tradition...

Optimal Health SF
Nov 21, 20222 min read
Foods To Feed Your Lungs
Taking care of your lungs has become more important than ever. A diet high in inflammatory foods, cigarette smoke and environmental...


Optimal Health SF
Oct 24, 20224 min read
Health Benefits of Pumpkin
Pumpkin spice dominates our autumn season, but there’s much more than lattes to this fruit – and yes, pumpkins are a fruit! Here are lots...


Optimal Health SF
Sep 12, 20222 min read
Foods Your Bladder Will Love
If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...


Optimal Health SF
May 12, 20221 min read
Cholesterol's Good Side
Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps...
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