Optimal Health SFJan 12 min2024 Kick Off: Reduce InflammationHappy New Year! I know that for many of us, the last few weeks of 2023 were unusually full of indulgences. Whether you filled up your...
Optimal Health SFDec 18, 20232 minSpice Up Your LifeIn traditional Chinese food culture, five spice cooking is used during the cold winter season to flavor warming meats such as beef or...
Optimal Health SFDec 4, 20232 minWinter HydrationCompared to the rest of the country, we may not have a full-fledged winter here in San Francisco, but the weather still gets cold enough...
Optimal Health SFNov 20, 20231 minOptimal Health Kitchen: Sweet Potato Casserole With Crunchy Oat ToppingIt’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional...