Your Guide To Healthy Living

Gratitude is more than just good manners; it's a powerful health habit that can significantly improve both mental and physical...

With the season changing and temperatures about to get cooler, the common cold becomes a prevalent concern. Traditional Chinese Medicine...

Back pain is a common issue that affects millions of people worldwide, often interfering with daily activities and quality of sleep. The...

COVID cases are up this Summer. The latest EG.5 variant is highly transmissible and its symptoms include runny nose, sore throat,...

In a world where we spend increasing hours hunched over screens and seated at desks, good posture has become a rare and under-appreciated...

Humming is an ancient and often underestimated practice that can have profound effects on our physical and mental well-being. Beyond...

Our liver is a vital organ responsible for detoxifying our body, producing essential proteins, and aiding in digestion. However, modern...

Happy Chinese New Year! Friday, February 10, 2024,  is the start of Chinese New Year, and we will welcome the year of the Wood Dragon...

Chinese medicine is a centuries-old holistic system of healing that encompasses various modalities, including acupuncture, herbal...

In traditional Chinese food culture, five spice cooking is used during the cold winter season to flavor warming meats such as beef or...

The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...

In the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...

Nutrition-packed apples may indeed help keep the doctor away! With the Fall season upon us, it is a wonderful time to enjoy eating lots...

Summer is here and on hot days, we reach for ice water, ice tea/coffee, ice cream and smoothies with lots of ice to cool us down, right?...

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

If it feels like your runny nose and itchy, red eyes are getting worse each year because of seasonal allergies, you’re not imagining...

Happy Chinese New Year! 2023 is the year of the Water Rabbit, starting from January 22, 2023 (Chinese New Year), and ending on February...

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...