Your Guide To Healthy Living

Foods Your Bladder Will Love

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

What Are Pelvic Floor Exercises?

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...

National Wellness Month

August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...

Acupressure for Bladder Issues

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Cholesterol's Good Side

Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps...

Detox Your Home With Plants

There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent...

Acupuncture Really Works

I get asked all the time: “Does acupuncture really work?” Acupuncture is an ancient Chinese medicine-based approach to treating a variety...

Valentine's Day Gift Idea

Valentine’s Day is a time to celebrate relationships, whether it's a special someone, a close friend, or your family. We commonly give...

Welcome to the Year of the Tiger!

Create Tuesday, February 1st is the start of Chinese New Year, and we will be welcoming the year of the Water Tiger until January 21,...

5 New Year’s Traditions From Around The World

Happy New Year and welcome to 2022! No matter how we ring in the new year, we will all strive to eat a healthy diet, sleep well, exercise...