Your Guide To Healthy Living

In 2024, I studied Forest Bathing and what I learned is having such a positive effect on my well-being. I am continuing to study nature...

Laughter is more than just a reaction to humor—it's a powerful health tool. When we laugh, our brain releases endorphins, the body’s...

Gratitude is more than just good manners; it's a powerful health habit that can significantly improve both mental and physical...

Humming is an ancient and often underestimated practice that can have profound effects on our physical and mental well-being. Beyond...

Chinese medicine is a centuries-old holistic system of healing that encompasses various modalities, including acupuncture, herbal...

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches...

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”...

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

"Eat, Sleep and Be Happy is a wonderful, short, humorous, inexpensive, quick-read book filled with answers to all kinds of questions we...