Your Guide To Healthy Living

Welcome Springtime

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches...

Mind Body Connection

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”...

Different Types of Rest

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

Remember To Breathe

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Eat, Sleep and Be Happy: Secrets of Natural Healing for Mind and Body

"Eat, Sleep and Be Happy is a wonderful, short, humorous, inexpensive, quick-read book filled with answers to all kinds of questions we...