Your Guide To Healthy Living

Apr 222 min

The Healing Power of Humming: A Melodic Boost to Your Health

Humming is an ancient and often underestimated practice that can have profound effects on our physical and mental well-being. Beyond...

Jan 222 min

Chinese Astrology in Chinese Medicine: A Holistic Approach to Healing

Chinese medicine is a centuries-old holistic system of healing that encompasses various modalities, including acupuncture, herbal...

May 1, 20232 min

Welcome Springtime

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches...

Mar 6, 20232 min

Mind Body Connection

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”...

Dec 5, 20223 min

Different Types of Rest

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

Nov 7, 20222 min

Remember To Breathe

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Mar 29, 20221 min

Eat, Sleep and Be Happy: Secrets of Natural Healing for Mind and Body

"Eat, Sleep and Be Happy is a wonderful, short, humorous, inexpensive, quick-read book filled with answers to all kinds of questions we...