Your Guide To Healthy Living

Remember To Breathe

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Prevent Urinary Tract Infections

If you’ve ever had a urinary tract infection, you know how miserable and bothersome the symptoms can be, especially when a UTI hits at...

Foods Your Bladder Will Love

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

What Are Pelvic Floor Exercises?

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...

National Wellness Month

August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...

Acupressure for Bladder Issues

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Take Care of Your Skin

Protect yourself from the sun! One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun...

3 Easy Everyday Foot Stretches

Your feet and foot muscles put in a lot of hard work throughout the day, whether you’re wearing heels to work or literally pounding the...

Prevent Osteoarthritis

Osteoarthritis (OA) is the most common type of arthritis. It causes pain and inflammation in joints and is also known as degenerative...

Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through...

Sanitize Your Phone Weekly

Just how filthy is your phone? Your screen can play host to viruses and bacteria including E. coli, Staphylococcus aureus, and...