Your Guide To Healthy Living

Most people drink tea made from the leaves, which tend to contain caffeine. Tea made from flowers is caffeine free and wonderfully...

From the Chinese Medicine perspective, seasonal allergies are a mild sign of a cold or a sign of the person has a weak immune system. I...

In 2024, I studied Forest Bathing and what I learned is having such a positive effect on my well-being. I am continuing to study nature...

Honey has been cherished for centuries as more than just a sweetener. It offers numerous health benefits, making it an excellent...

Laughter is more than just a reaction to humor—it's a powerful health tool. When we laugh, our brain releases endorphins, the body’s...

Happy New Year! Welcome to 2025—a fresh chapter filled with hope, joy, and endless possibilities. This year, we will explore...

With the season changing and temperatures about to get cooler, the common cold becomes a prevalent concern. Traditional Chinese Medicine...

Goji berries, also known as wolfberries, are small red fruits native to Asia. These vibrant berries have been used in traditional Chinese...

Back pain is a common issue that affects millions of people worldwide, often interfering with daily activities and quality of sleep. The...

COVID cases are up this Summer. The latest EG.5 variant is highly transmissible and its symptoms include runny nose, sore throat,...

In a world where we spend increasing hours hunched over screens and seated at desks, good posture has become a rare and under-appreciated...

Our liver is a vital organ responsible for detoxifying our body, producing essential proteins, and aiding in digestion. However, modern...

Maintaining a healthy liver is crucial for overall health, and surprisingly, one common kitchen ingredient can lend a helping hand -...

The liver is one of the most vital organs in our body, responsible for various essential functions like detoxification, metabolism, and...

Happy New Year! I know that for many of us, the last few weeks of 2023 were unusually full of indulgences. Whether you filled up your...

The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...

Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years...

In the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...