Optimal Health SFNov 6, 20232 minHolidays Are Here!The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...
Optimal Health SFOct 16, 20233 minSimple Tips to Look Vibrant and HealthyDo you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years...
Optimal Health SFOct 2, 20233 minPrepare for Cold & Flu SeasonIn the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...
Optimal Health SFAug 7, 20232 minSummer Sun Safety MonthAugust is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...