Easy Anti-Inflammatory Meal Ideas
One of the reasons why I love the anti-inflammatory way of eating so much is because it’s so easy and fulfilling. There’s no...
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Your Guide To Healthy Living
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Optimal Health SF
- Mar 20
- 2 min
Back to Basics: The Benefits of Water
It is always a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but...
Optimal Health SF
- Feb 20
- 2 min
Recovering from Sugar Overload
I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end!...
Optimal Health SF
- Feb 6
- 2 min
Best Ways to Drink Water
We all know how important it is to stay hydrated for a normal functioning of the body. The recommended amount of water per day is 9-11...
Optimal Health SF
- Nov 7, 2022
- 2 min
Remember To Breathe
It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...
Optimal Health SF
- Oct 10, 2022
- 2 min
Prevent Urinary Tract Infections
If you’ve ever had a urinary tract infection, you know how miserable and bothersome the symptoms can be, especially when a UTI hits at...
Optimal Health SF
- Sep 12, 2022
- 2 min
Foods Your Bladder Will Love
If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...
Optimal Health SF
- Aug 22, 2022
- 1 min
What Are Pelvic Floor Exercises?
Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...
Optimal Health SF
- Aug 1, 2022
- 2 min
National Wellness Month
August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...
Optimal Health SF
- Jul 25, 2022
- 1 min
Acupressure for Bladder Issues
In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...
Optimal Health SF
- Jul 6, 2022
- 3 min
Take Care of Your Skin
Protect yourself from the sun! One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun...
Optimal Health SF
- Jun 8, 2022
- 2 min
3 Easy Everyday Foot Stretches
Your feet and foot muscles put in a lot of hard work throughout the day, whether you’re wearing heels to work or literally pounding the...
Optimal Health SF
- May 25, 2022
- 2 min
Prevent Osteoarthritis
Osteoarthritis (OA) is the most common type of arthritis. It causes pain and inflammation in joints and is also known as degenerative...
Optimal Health SF
- Apr 21, 2022
- 2 min
Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through...
Optimal Health SF
- Jan 15, 2022
- 1 min
Sanitize Your Phone Weekly
Just how filthy is your phone? Your screen can play host to viruses and bacteria including E. coli, Staphylococcus aureus, and...
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