Optimal Health SFOct 10, 20222 minPrevent Urinary Tract InfectionsIf you’ve ever had a urinary tract infection, you know how miserable and bothersome the symptoms can be, especially when a UTI hits at...
Optimal Health SFAug 22, 20221 minWhat Are Pelvic Floor Exercises?Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...
Optimal Health SFMay 25, 20222 minPrevent OsteoarthritisOsteoarthritis (OA) is the most common type of arthritis. It causes pain and inflammation in joints and is also known as degenerative...