Eat, Sleep and Be Happy: Secrets of Natural Healing for Mind and Body
"Eat, Sleep and Be Happy is a wonderful, short, humorous, inexpensive, quick-read book filled with answers to all kinds of questions we think about but never ask: Can I Lose Weight by Eating? What If My Brain Doesn't Sleep When I Do? Can A Laugh A Day Keep the Doctor Away? Dr. Wonson shows us that learning about self-care doesn't have to be complicated or a grind. It can be fun and light-hearted. We all need that! I highly recommend this book. Reading a chapter before bed is a perfect way to end the day!"
Eat, Sleep and Be Happy: Secrets of Natural Healing for Mind and Body by Dr. Chady F. Wonson focuses on complementary medical practices to address the growing health concerns facing the United States.
Using theories outlined in Classical Chinese Medicine and supported by acupuncture, chiropractic, naturopathy, nutrition and traditional Western medicine, Eat, Sleep and Be Happy teaches proactive prevention of illness and injury, not simply diagnosis and treatment.
Dr. Wonson has written a book that is designed to assist you to be present, self-aware and ultimately in charge of your own health. Accessibly written, Eat, Sleep and Be Happy is required reading for anyone interested in optimal preventive care and healing.