Optimal Health Kitchen: Vietnamese Cinnamon-braised Lamb Stew

Vietnamese Cinnamon-braised Lamb Stew, also known as Thịt Cừu Kho Quế, is an excellent dish for winter. This stew combines tender lamb with the warm, aromatic flavors of cinnamon and other spices, making it comforting and hearty—perfect for cold weather.

SERVES 6-8

Prep time: 30 minutes Cook Time: 60-120 minutes Total time: 90-150 minutes

Ingredients

• 2 lbs (900 g) lamb shoulder or leg, cut into chunks

• 2 tablespoons vegetable oil

• 1 large onion, finely chopped

• 4 cloves garlic, minced

• 1-inch piece of ginger, grated

• 2 cinnamon sticks

• 2 star anise

• 1 teaspoon ground cinnamon

• 1 tablespoon fish sauce

• 2 tablespoons soy sauce

• 1 tablespoon sugar

• 1 cup beef or chicken broth

• 2 carrots, cut into chunks

• 2 potatoes, cut into chunks

• Salt and pepper to taste

• Fresh cilantro or green onions for garnish

Directions

1. Marinate the Lamb: Season the lamb chunks with salt, pepper, and ground cinnamon. Let it sit for at least 30 minutes.

2. Brown the Lamb: Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the lamb chunks in batches, browning them on all sides. Remove the lamb and set aside.

3. Sauté Aromatics: In the same pot, add a bit more oil if needed. Sauté the onion until soft and translucent, about 5 minutes. Add the garlic and ginger, and cook for another 1-2 minutes until fragrant.

4. Add Spices and Liquids: Add the cinnamon sticks and star anise to the pot, stirring for a minute. Return the lamb to the pot. Add the fish sauce, soy sauce, sugar, and broth. Stir to combine and bring to a simmer.

5. Simmer the Stew: Cover the pot and let it simmer on low heat for about 1.5 to 2 hours, or until the lamb is tender. Stir occasionally and add more broth if necessary.

6. Add Vegetables: Add the carrots and potatoes to the pot. Continue to simmer for another 30 minutes, or until the vegetables are tender.

7. Adjust Seasoning & Serve: Taste the stew and adjust the seasoning with salt and pepper as needed. Ladle the stew into bowls and garnish with fresh cilantro or green onions. Serve hot with steamed rice or crusty bread.

The slow-cooking process ensures the meat is flavorful and tender, and the spices provide a warming effect, which is ideal for chilly winter days. Enjoy your warm and comforting Vietnamese cinnamon-braised lamb stew!