Forest Bathing as Self-Care: Reconnecting with Nature for Inner Peace

Last year, I went to Northern California Avenue of the Giants and took a Forest Bathing tour in the midst of the tall redwood trees. It was the most re-charging yet relaxing weekend I have ever experienced. 

Since then, I have been studying Forest Bathing and often go to where trees are abundance. Since I don’t plan to move to the Avenue of the Giants area any time soon, I have made it my mission to find redwood tree groves in the San Francisco Bay Area. Check out the helpful links at the bottom of this post.

In a world that constantly demands our attention, finding ways to recharge and reconnect with ourselves can feel like an uphill battle. Enter forest bathing, a simple yet profound self-care practice that involves immersing yourself in the sights, sounds, and smells of the forest. Originating in Japan, where it’s known as “Shinrin-yoku,” forest bathing isn’t about exercise or hiking; it’s about being present in nature, allowing its calming effects to wash over you.

Forest bathing offers a sensory experience that helps soothe the mind and body. As you walk slowly through the forest, you’re encouraged to engage all your senses: feel the texture of tree bark, listen to the rustling leaves, breathe in the fresh, earthy scents, and let your eyes wander over the canopy above. This full immersion in nature helps reduce stress, lower blood pressure, and improve mood, making it a powerful antidote to the anxiety and overstimulation of modern life.

Unlike other forms of exercise, there’s no goal in forest bathing—no steps to count or trails to conquer. It’s about slowing down and reconnecting with the natural world. Studies have shown that spending time in forests can boost the immune system, increase energy levels, and even improve focus and concentration. The natural compounds released by trees, known as phytoncides, have been found to reduce stress hormones, helping to bring a sense of calm and clarity.

Forest bathing is an accessible self-care practice that requires nothing more than your presence. You don’t need a specific location; any wooded area, park, or even a garden with trees will do. By stepping into nature and simply being, you’re giving yourself the gift of tranquility. Next time you feel overwhelmed or disconnected, consider taking a mindful walk among the trees. You might just find the peace you’ve been seeking in the quiet embrace of the forest.

The Five Best Redwood Groves in the Bay Area: https://www.bayarea.com/things-to-do/explore/the-five-best-bay-area-redwood-groves/

Amazing San Francisco Bay Area Redwood Parks: https://www.savetheredwoods.org/wp-content/uploads/guides/sf-bayarea-redwood-parks-guide.pdf

The Best Uncrowded Bay Area Redwood Groves: https://mwg.aaa.com/via/places-visit/bay-area-redwood-groves