Your Guide To Healthy Living

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

If it feels like your runny nose and itchy, red eyes are getting worse each year because of seasonal allergies, you’re not imagining...

Happy Chinese New Year! 2023 is the year of the Water Rabbit, starting from January 22, 2023 (Chinese New Year), and ending on February...

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

Taking care of your lungs has become more important than ever. A diet high in inflammatory foods, cigarette smoke and environmental...

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Pumpkin spice dominates our autumn season, but there’s much more than lattes to this fruit – and yes, pumpkins are a fruit! Here are lots...

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...

August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps...

There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent...

I get asked all the time: “Does acupuncture really work?” Acupuncture is an ancient Chinese medicine-based approach to treating a variety...

Valentine’s Day is a time to celebrate relationships, whether it's a special someone, a close friend, or your family. We commonly give...

Tuesday, February 1st is the start of Chinese New Year, and we will be welcoming the year of the Water Tiger until January 21, 2023! 2021...

Happy New Year and welcome to 2022! No matter how we ring in the new year, we will all strive to eat a healthy diet, sleep well, exercise...