Your Guide To Healthy Living

"Eat, Sleep and Be Happy is a wonderful, short, humorous, inexpensive, quick-read book filled with answers to all kinds of questions we...

In grocery store produce sections and farmers’ markets around the Bay Area, signs of spring are all around. It’s time to make good use of...

I get asked all the time: “Does acupuncture really work?” Acupuncture is an ancient Chinese medicine-based approach to treating a variety...

Valentine’s Day is a time to celebrate relationships, whether it's a special someone, a close friend, or your family. We commonly give...

Tuesday, February 1st is the start of Chinese New Year, and we will be welcoming the year of the Water Tiger until January 21, 2023! 2021...

Just how filthy is your phone? Your screen can play host to viruses and bacteria including E. coli, Staphylococcus aureus, and...

Happy New Year and welcome to 2022! No matter how we ring in the new year, we will all strive to eat a healthy diet, sleep well, exercise...