From the Chinese Medicine perspective, seasonal allergies are a mild sign of a cold or a sign of the person has a weak immune system. I have many patients that after they increase their immune system in the winter, their spring seasonal allergy symptoms decrease or they don’t suffer anymore the next season.
Seasonal allergies can be a nuisance, disrupting everyday life with sneezing, congestion, itching, and fatigue. While conventional treatments like antihistamines can offer relief, many people seek natural ways to prevent and manage allergies. Here are some holistic approaches to consider for allergy relief:
Manuka Honey for Allergy Relief
Manuka honey, native to New Zealand, is renowned for its antibacterial, anti-inflammatory, and immune-boosting properties. Studies suggest that consuming local honey, such as Manuka, may reduce sensitivity to allergens over time by exposing the body to small traces of pollen. Regularly taking a teaspoon of Manuka honey, particularly before allergy season, may help alleviate symptoms like sinus congestion and itchy throat.
Boosting Immunity with Probiotics
Allergies are often the result of an overactive immune response. Strengthening gut health can improve immune regulation, making probiotics a powerful ally. Foods like yogurt, kimchi, sauerkraut, and kombucha contain beneficial bacteria that can help balance the immune system and reduce allergic reactions.
Nasal Irrigation with Saline Spray
Using a saline spray or neti pot to flush the nasal passages can remove allergens like dust, pollen, and mold before they trigger symptoms. Regular nasal irrigation also soothes inflamed tissues, helping to prevent sinus infections.
Environmental Adjustments
Managing environmental allergens by using air purifiers, washing bedding frequently, and reducing exposure to pollen during peak hours can minimize the likelihood of flare-ups.
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