Your Guide To Healthy Living

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Cool down and give your kidneys the support they need this summer. Eat watermelon! It is high in antioxidant lycopene and amino acid...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

How does the temperature of food affect your health? Warmer weather is here, and as the seasons change, the temperature changes from cold...

If it feels like your runny nose and itchy, red eyes are getting worse each year because of seasonal allergies, you’re not imagining...

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches...

Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal...

One of the reasons why I love the anti-inflammatory way of eating so much is because it’s so easy and fulfilling. There’s no...

It is always a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but...

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”...

I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end!...

We all know how important it is to stay hydrated for a normal functioning of the body. The recommended amount of water per day is 9-11...

Happy Chinese New Year! 2023 is the year of the Water Rabbit, starting from January 22, 2023 (Chinese New Year), and ending on February...

Happy 2023! We all have our New Year traditions. For many people, that means making New Year's resolutions. But there's another tradition...

Here's a hearty, healthy, winter season dish! Pearl barley makes a great change from rice in risottos, and you won’t need to continuously...

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

Taking care of your lungs has become more important than ever. A diet high in inflammatory foods, cigarette smoke and environmental...

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Pumpkin spice dominates our autumn season, but there’s much more than lattes to this fruit – and yes, pumpkins are a fruit! Here are lots...

If you’ve ever had a urinary tract infection, you know how miserable and bothersome the symptoms can be, especially when a UTI hits at...

Apple Cider Chicken - the perfect dish to start the Fall season. Juicy chicken cooked with fresh apple cider, caramelized apples, and...

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...