Your Guide To Healthy Living

Chinese medicine is a centuries-old holistic system of healing that encompasses various modalities, including acupuncture, herbal...

Happy New Year! I know that for many of us, the last few weeks of 2023 were unusually full of indulgences. Whether you filled up your...

In traditional Chinese food culture, five spice cooking is used during the cold winter season to flavor warming meats such as beef or...

Compared to the rest of the country, we may not have a full-fledged winter here in San Francisco, but the weather still gets cold enough...

It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional...

The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...

Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years...

In the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...

Cold and flu season is around the corner, but that doesn’t mean you have to start worrying. Moving forward into the winter season, an...

Nutrition-packed apples may indeed help keep the doctor away! With the Fall season upon us, it is a wonderful time to enjoy eating lots...

Summer is here and on hot days, we reach for ice water, ice tea/coffee, ice cream and smoothies with lots of ice to cool us down, right?...

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Cool down and give your kidneys the support they need this summer. Eat watermelon! It is high in antioxidant lycopene and amino acid...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

How does the temperature of food affect your health? Warmer weather is here, and as the seasons change, the temperature changes from cold...

If it feels like your runny nose and itchy, red eyes are getting worse each year because of seasonal allergies, you’re not imagining...

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches...

Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal...

One of the reasons why I love the anti-inflammatory way of eating so much is because it’s so easy and fulfilling. There’s no...

It is always a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but...

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”...

I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end!...

We all know how important it is to stay hydrated for a normal functioning of the body. The recommended amount of water per day is 9-11...